Jun 6, 2024, 07:52 PM IST
Loaded with carbohydrates, bananas are a quick source of energy. They also contain potassium, which helps maintain proper nerve and muscle function.
The natural sugars in apples provide a steady energy release, and the fiber content helps regulate blood sugar levels, preventing energy crashes.
Rich in vitamin C, oranges help fight fatigue and boost immunity. The natural sugars in oranges provide a quick energy boost.
Packed with antioxidants and fiber, berries provide sustained energy and help improve cognitive function.
High in vitamins A and C, as well as fiber, mangoes provide a quick energy boost and help regulate digestion.
Pineapple contains bromelain, an enzyme that aids digestion and reduces inflammation. Its natural sugars provide a quick energy boost.
Grapes are rich in natural sugars, particularly glucose, which provides a quick energy boost. They also contain antioxidants that support overall health.
Kiwi is packed with vitamins C and E, which help combat fatigue and boost immunity. Its fiber content aids digestion and helps maintain steady energy levels.