8 habits to reduce cholesterol in a month

Focus on a heart-healthy diet: Limit saturated and trans fats found in fried foods, processed meats, and some baked goods.

Incorporate exercise into your routine: Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

Maintain a healthy weight: Even modest weight loss can significantly improve cholesterol levels. Talk to your doctor about a safe and effective weight loss plan if needed.

Don't skip meals: Skipping meals can disrupt your metabolism and potentially lead to unhealthy behaviors like overeating later.

Quit smoking: Smoking damages blood vessels and contributes to high cholesterol. 

Moderate alcohol consumption: Excessive alcohol intake can raise LDL ("bad") cholesterol levels.  

Manage stress: Chronic stress can elevate cholesterol levels. Explore relaxation techniques like yoga, meditation, or deep breathing to manage stress effectively.

Consider natural supplements: While not a replacement for a healthy lifestyle, some natural supplements like psyllium fiber or plant sterols may modestly lower cholesterol.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.