Jun 6, 2024, 12:11 PM IST
Increased risk of chronic diseases: Lack of exercise is a major risk factor for several chronic diseases, including heart disease, type 2 diabetes, and some cancers.
Weight gain and obesity: Exercise helps you burn calories and maintain a healthy weight.
Weakened bones and muscles: Regular physical activity helps build and maintain strong muscles and bones.
Lower energy levels: Although exercise may seem tiring, it can actually boost your energy levels in the long run.
Poor sleep quality: Regular exercise can improve your sleep quality, helping you fall asleep faster and sleep more soundly.
Increased risk of mental health problems: Exercise is a powerful tool for managing stress, anxiety, and depression.
Lowered self-esteem: Regular physical activity can improve your mood and self-esteem.
Decreased functional ability: As we age, staying active is essential for maintaining our ability to perform everyday tasks.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.