Jun 6, 2024, 05:36 PM IST

8 ayurvedic superfoods that transform overall health

Deepika Shakya

It contains curcumin, which has anti-inflammatory and antioxidant properties.


Famous for supporting the nervous system and enhancing energy levels.


Triphala is a combination of three fruits: amalaki, haritaki, and bibhitaki. It is commonly used to maintain a healthy digestive system.


 Ghee is rich in healthy fats and contains fat-soluble vitamins. It helps with digestion and provides healthy skin.


This herb is known for its antioxidant properties, helps reduce stress, and promotes respiratory health.


Fenugreek seeds are rich in antioxidants and help regulate blood sugar levels and support heart health.

Fenugreek Seeds

Rich in anti-inflammatory and digestive properties, it helps improve digestion and boosts immunity.


Rich source of vitamin C and antioxidants, it supports the immune system and improves skin and hair health.


This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.